A migraine is much more than a typical headache. A condition of the nervous system which can lead to severe pain, nausea, light and sound sensitivity and visual disturbances. Migraines can disrupt work, school and everyday activities for many people. The first step to reducing migraine headaches and enhancing quality of life is to understand what triggers them.
What Is a Migraine?
Migraine is a recurrent headache disorder that typically presents with moderate-severe pain, typically on one side, of the head. Symptoms can last for hours or days. Some people also have an ocular migraine, which may result in temporary visual disturbances like flashes and spots, or vision becoming blurred before or during a migraine attack.
Learn about some of the most frequent migraine triggers and their causes.
It can be very important to recognise personal triggers as a key method of preventing migraine attacks.
The tension of stress and emotion
One of the most prevalent triggers for migraine is stress. Migraine episodes may be triggered by emotional stress, anxiety and mood swings.
Lack of Sleep
Poor sleep habits or poor sleep quality can trigger a migraine headache.
Certain Foods and Beverages
There are certain foods that some people are sensitive to, like processed meats, aged cheeses, chocolate, artificial sweeteners and alcoholic drinks.
Dehydration
Dehydration may lead to headache and exacerbate migraine symptoms.
Hormonal Changes
Hormonal changes, particularly in women, could play a role in triggering a migraine attack.
Strong odors and bright lights.
Those who are sensitive may experience symptoms when they come into contact with flashing lights, extreme heat from the sun, perfumes or strong chemical odor.
Weather Changes
Migraine episodes are sometimes triggered by changes in temperature, humidity and air pressure.
Trigger awareness is important because…
Knowing what to trigger a migraine and avoiding them can help to decrease the frequency and intensity of migraine attacks. A migraine diary can be useful to look for patterns and what triggers may be involved. Depending on the severity of symptoms and the individual, other treatments are recommended for the use by the healthcare provider.
A successful treatment for migraines can include the use of lifestyle changes, preventative measures and medications. If they have a pattern of symptoms, such as recurrent episodes of ocular migraine they should seek advice from a health care professional for the proper evaluation and direction regarding treatment.
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Conclusion
It is important to know the common triggers of migraine to improve health and symptom management. Stress, dehydration, sleep and eating habits, and changes in the environment all can play a role in the development of a migraine headache. Recognizing the triggers early and finding proper help for migraine and migraine therapies can aid people manage their migraine symptoms much better and enhance their lifestyle.
