Kidney disease is a problem that impacts millions of people globally and can slowly impair the kidneys’ function of purification, removal of excessive fluids and regulating the body’s chemical balance. Early chronic kidney disease may have no symptoms so many people may not know they have it until a great deal of damage has been done. Knowing the typical causes of kidney disease is the key to maintaining kidney health and minimizing the chances that the disease will develop into serious problems, such as kidney failure and some types of kidney cancer.
Diabetes and High Blood Pressure
Diabetes and high blood pressure are the factors that cause chronic kidney disease. High blood sugar levels are harmful to the small blood vessels in the kidneys and high blood pressure adds extra stress to the kidneys, which are the organs that filter the blood.
Maintaining a healthy blood sugar level, healthy blood pressure, a balanced diet and taking your healthcare provider’s advice on the management of your kidney disease can make a huge difference in reducing your risk for kidney disease and slowing the progression of the condition to each of the stages.
Poor Lifestyle Habits
Some daily habits can lead to kidney disease, such as poor nutrition, overweight, smoking, consuming too much alcohol, not drinking enough water, and not exercising. These lifestyle factors can raise the risk of developing diseases like high blood pressure and diabetes that are closely related to chronic kidney disease.
Drinking plenty of water, exercising regularly, maintaining a healthy weight, and consuming more fruits, vegetables, whole grains and lean proteins are good for long-term kidney function.
Other medical conditions can cause kidney infection.
Chronic use of some pain relievers, autoimmune disorders, urinary tract blockages, repeated urinary tract infections and kidney stones can slowly damage kidney tissue. Untreated, these can help to progress CKD stages and cause permanent kidney function loss.
Kidney disease is not a kidney cancer, but if people keep their kidneys healthy by having regular medical checks and treating any kidney issues early, they will be healthier.
Additional Common Risk Factors include
Other causes that can make kidney disease more likely are family history of kidney problems, aging, high blood pressure, heart disease, smoking, not drinking enough water and other inherited kidney diseases like polycystic kidney disease.
Since it’s often difficult to tell if you have early CKD, routine health screenings are important. Kidney function tests can be used to see if a person is moving to a new stage of the condition, and to help make sure they are not going down to a worse one, to maintain their kidney health.
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Healthy kidney care is the result of a combination of healthy eating, activity, hydration, blood sugar monitoring, healthy blood pressure and regular checkups. Many also opt to take herbal health products as part of their health routine.
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Conclusion
By knowing the major causes of kidney disease, you can take proactive measures to prevent any future health problems. Keeping diabetes and blood pressure well controlled, staying hydrated, changing lifestyle habits and understanding the value of early detection of chronic kidney disease and the various stages can help to maintain the health of your kidneys and minimize the risk of future complications.
