Type 2 diabetes is a very common chronic disease, affecting millions of adults annually. It occurs when the body does not respond to insulin or the insulin it produces is not enough to control blood sugar. Knowing the factors that increase your risk for type 2 diabetes can help you make healthier lifestyle choices and lower your risk. Being able to identify early signs and symptoms of diabetes also means that it can be evaluated medically in time and better long-term health outcomes can be achieved.
Overweight and obesity
Excess body weight, especially in the waist area is one of the main risk factors for Type 2 Diabetes. Additional body fat can impair the way insulin works and lead to a gradual increase in blood sugar. Just a modest 10% reduction in weight due to a healthy diet and exercise can substantially reduce the risk of developing diabetes.
Physical Inactivity
Sitting for extended periods of time can raise the risk of developing type 2 diabetes. Exercise can improve insulin sensitivity and aid in maintaining blood sugar levels. Brisk walking, cycling, swimming or other simple exercise several times a week can make a difference.
Other health risks, which are closely associated with diabetes, such as high blood pressure and obesity are also lowered through exercise.
Unhealthy Eating Habits
Drinking a lot of sugary beverages, junk food, refined carbohydrates, and unhealthy fats can raise your risk for type 2 diabetes. Eating vegetables, fruits, whole grains, lean proteins, legumes and healthy fats instead of these foods will help to maintain good blood sugar levels and overall health.
Practicing portion control and avoiding extra sugars can be helpful steps to prevent diabetes symptoms later in life.
Other Common Risk Factors
There are also other factors that can make it more likely to get type 2 diabetes, such as:
History of diabetes in the family.
Having a BMI of more than 45.
High blood pressure
High cholesterol levels
Women with GDM in their previous pregnancy are more likely to have it again.
Smoking
Excessive alcohol consumption
A chronic stress state and inadequate sleep.
Those who have these risk factors should look for early signs and symptoms of diabetes: excessive thirst, frequent urination, fatigue, blurred vision, slow healing of cuts, sores or wounds, and unexplained weight loss. If diabetes symptoms can be identified early on, a person is able to get medical attention and care to them.
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The best way to prevent type 2 diabetes is to have a healthy lifestyle. For some, herbal wellness products are an additional part of a healthy lifestyle, along with a balanced diet, regular exercise, quality sleep, and routine medical examinations and check-ups.
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Conclusion
Knowing the risk factors for type 2 diabetes can help you to take charge of your health before you have a problem. You can reduce your risk and enhance your health through maintaining a healthy weight, physical activity, a balanced diet and by identifying early symptoms and signs of diabetes. The little lifestyle changes that you make today can have a lasting impact on your health in the long run.
